7 Symptoms of High-Functioning Anxiety
High-functioning anxiety is a term used to describe individuals who appear to function well in their daily lives while experiencing internal anxiety. These individuals might be successful at work, maintain social relationships, and fulfill obligations, but they often struggle with persistent anxiety. Here are the top seven symptoms:
1. Perfectionism
People with high-functioning anxiety often set unrealistically high standards for themselves. They may strive for perfection in all areas of their life, which can lead to chronic stress and dissatisfaction, even when they achieve their goals.
2. Overthinking
Overanalyzing situations, decisions, or interactions is a common symptom. Those with high-functioning anxiety may constantly worry about what could go wrong or replay past events, scrutinizing their actions and words.
3. People-Pleasing
A strong desire to be liked and to avoid conflict often drives people with high-functioning anxiety to go out of their way to please others. This behaviour can lead to burnout and feelings of resentment, as they may neglect their own needs.
4. Difficulty Relaxing
Even when not engaged in work or other activities, individuals with high-functioning anxiety may find it difficult to unwind. Their minds are often racing with thoughts about what they need to do next or concerns about potential future problems.
5. Procrastination
Ironically, despite their drive for perfection, those with high-functioning anxiety may procrastinate on tasks, especially if they fear they won’t be able to complete them perfectly. This can create a cycle of stress and anxiety as deadlines approach.
6. Sleep Disturbances
Trouble falling asleep or staying asleep is common among those with high-functioning anxiety. Their constant worrying and overthinking can make it hard for them to quiet their minds at night, leading to insomnia or restless sleep.
7. Physical Symptoms
Anxiety often manifests physically, even in those who seem to have it all together. Symptoms can include muscle tension, headaches, fatigue, and digestive issues. These physical signs of stress are often overlooked or attributed to other causes.
High-functioning anxiety is a complex and often misunderstood condition. While those who experience it may appear successful and composed, they often deal with significant internal struggles. If you or someone you know is experiencing these symptoms, seeking support from a mental health professional can be beneficial.
Sources:
American Psychological Association (APA) - "Understanding Anxiety Disorders"
National Institute of Mental Health (NIMH) - "Anxiety Disorders Overview"
Anxiety and Depression Association of America (ADAA) - "High-Functioning Anxiety: What It Is and How to Cope"
Mayo Clinic - "Anxiety Disorders: Symptoms & Causes"
Psychology Today - "The Hidden Signs of High-Functioning Anxiety"
Harvard Health Publishing - "Anxiety: What You Need to Know"
WebMD - "Signs and Symptoms of Anxiety Disorders"
