Hi, I’m Maggie! I offer virtual & in person psychotherapy in Hamilton & ACROSS ONTARIO for adults AND FAMILIES struggling with anxiety, big emotions, and low mood.

If you’re here:

• Maybe you’ve tried rationalizing away your worries, mood, and/or emotions and it is just not working?

• Maybe your head won’t stop spinning? You’re stuck in a state of high anxiety that just won’t let up?

• Maybe you’re feeling heavy, tired, and slow? Maybe it’s tough to get through the day? Or maybe you feel numb?

• Maybe you’re not happy with how you’re showing up in relationships? Or how you’re showing up for yourself?

• Maybe you have tried professional support before, perhaps Cognitive Behavioural Therapy, and you’ve experienced limited results?

• For information on child & youth therapy: click here

THROUGH IN PERSON OR VIRTUAL THERAPY, YOU CAN:

• Heal your anxiety: Manage your rumination and physical anxiety symptoms so you can feel more at peace

• Sooth your inner critic: Move from persistent self criticism to self-compassion; learn to accept yourself

• Move from depression into expression… learn to proactively manage depressive episodes

• Shift from burnt out to empowered, resilient, and assertive

• Feel deeper connection within your relationships (including your relationship with yourself!)

• Heal from past traumas and adverse experience: Shift from chronic anxiety or depression into nervous system regulation

How do i help?

• Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy

• I primarily use attachment therapy and somatic therapy: an integrated approach informed by decades of attachment research and modern neuroscience

• I help you and your family unlock inner resources, insights, and tools required for deep, at the roots, healing of chronic anxiety and depression