Therapy In Hamilton that Gets to the Roots of Your Anxiety, Low Mood, Self-Criticism, & Relationships
If You're Here, Maybe...
Welcome! We’re a small team of Ontario therapists based in Hamilton. We’re dedicated to deep, relational therapy that supports healing at the roots. No band-aid solutions here. If you’ve tried CBT or other cognitive therapies and something was missing, we might be a good fit!
Your mind never shuts off...You are filled with rumination, self criticism, anxiety, and guilt
You overthink, overwork, or push your emotions aside
You've lost touch with yourself...You find it hard to connect with or express your emotions…you feel numb
You have a complicated relationship with your family...Particularly your parents, in-laws, or siblings
You isolate yourself when you’re feeling low...You struggle with feeling like a burden
You are finding parenting overwhelming
You feel "not good enough"... You struggle with people pleasing and imposter syndrome
Through Our Approach to Therapy You Can…
Heal your anxiety: Manage your rumination and physical anxiety symptoms so you can feel more grounded & confident
Sooth your inner critic: Move from persistent self criticism to self-compassion; learn to accept all parts of yourself
Shift from burnt out to empowered, resilient, and assertive
Feel deeper connection within your relationships (including your relationship with yourself!)
Learn to navigate complex relationships with parents, family, and friends
Learn to slow down and tune into yourself and your needs
How It Works
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Step 1: Check out our services and therapists to see if we feel right for you.
Sarah, Summer, and Maggie each have their own education, training, and experience, but we share an attachment-focused approach.
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Step 2: Book a free, virtual 15-min consultation to truly get a feel for if one of our therapists is right for you.
This is a no pressure ‘meet and greet’ & your prospective therapist will take the lead!
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Step 3: Your First Session (50 minutes)
Virtual or In-Person. Start building your relationship with your therapist and determine your goals for therapy.
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Step 4: Ongoing Sessions (50 Minutes)
Virtual or In-Person. Sessions usually begin weekly or bi-weekly. Your therapist will check in periodically to explore your progress and needs.
Book A Free Consultation Online
Finding the right therapist can be a daunting task. Book a free, no pressure consultation today!